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Moderate Workout

Mini Workout

Moderate   30 minutes

Target Areas: Lower Body

Jenn Mccluer
 		    Added By Jenn Mccluer
Mini Workout
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
10 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
45 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
45 seconds

Set 2: 1 round
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
10 seconds
Balancing Stick
Balancing Stick
45 seconds
Balancing Stick
Balancing Stick
45 seconds

Set 3: 1 round
Rest
Rest
10 seconds
Roll Ups
Roll Ups
45 seconds
Scissor Cross Crunches
Scissor Cross Crunches
45 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
10 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
In and Outs
In and Outs
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Clams
Clams
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Plank Heel Pushes
Plank Heel Pushes
1 minute
Rest
Rest
10 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
10 seconds
Headstand
Headstand
45 seconds

Set 4: 1 round
Rest
Rest
10 seconds
Roll Ups
Roll Ups
45 seconds
Scissor Cross Crunches
Scissor Cross Crunches
45 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
10 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
In and Outs
In and Outs
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Clams
Clams
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Plank Heel Pushes
Plank Heel Pushes
1 minute
Rest
Rest
10 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
10 seconds
Headstand
Headstand
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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