Moderate Workout

Mason

Moderate Duration 11 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Stability Ball

Added By Mason Russell

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

12 reps

8 reps

20 seconds

30 seconds

Set 2: 3 rounds

15 reps

45 seconds

Set 3: 3 rounds

10 reps

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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