Beginner Workout

Upper One

Beginner Duration 17 minutes

Target Areas: Shoulders, Chest, Core

Added By Nur Adriana

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

50 reps

Alternating Side Planks

Alternating Side Planks

50 reps

50 reps

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

50 reps

Set 2: 1 round

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 reps

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

1 minute

Set 3: 1 round

30 reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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Full Body