Intense Workout

Push Up Challenge

Intense Duration 7 minutes

Target Areas: Upper Body

Added By Joshua Rastatter

Tags

Upper Body Workouts

Description

Ever feel like u want to something easy just to feel strong and get going??? The answer u r looking for is here

Exercises

Set 1: 3 rounds

20 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Kneeling Wide Push-Ups

Kneeling Wide Push-Ups

20 seconds

Tricep Push Ups

Tricep Push Ups

20 seconds

Elbow Plank

30 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Related Workouts

Push Up Challenge

Push Up Challenge

5 mins 30 secs, Moderate

Push Up Challenge!

Push Up Challenge!

6 mins 20 secs, Moderate

9 mins 30 secs, Moderate

Push Up Challenge

Push Up Challenge

3 mins 30 secs, Moderate

3 mins 20 secs, Beginner

3 mins 52 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Six Pack Work Out

Moderate

2 m 30 s

Plankster Challenge

Moderate

9 min

Core

Exercise Mat

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Stomach Crunches

Beginner

11 min

Core

Chest-Prep

Moderate

11 min

Shoulders

100 Push-Up Count

Intense

8 min

Shoulders

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body