Spring Physique ❧ Week 1- 4: Workout 2

To be done week 1-4. If you don't know an exercise, look it up on the Internet. At least 8 reps each using a weight that you can lift. Dont forget to do both arms or legs! To be done once a week. (once a week do Workout 1-4 ) To tone you up in 13 weeks...March 20th marks the 1st day of spring!

Related Workouts

Summer Challenge Day 1 Lower Week 1 to 4

34 mins 30 secs, Moderate

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22 minutes, Intense

Tuesday- Lower Body A

37 mins 30 secs,

Leg-day(Day 2-Wed)2019

33 mins 5 secs, Intense

Day 1 - Workout

27 mins 52 secs, Intense

8 Weeks Shred Week 1 Day 2

1 hour,

Workouts with the same Equipment

Glute focused leg day

17 mins 16 secs, Moderate

Bikini Back

5 minutes, Moderate

Cycle 2 Day 23

31 mins 9 secs, Moderate

Lactic Blast Off

9 mins 40 secs, Moderate

SATURDAY ALLBODY

13 minutes, Moderate

Legs, Legs Abs, Abs

23 minutes, Moderate