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Description

Build arm, shoulder, and back muscles.


Exercises

Set 1: 1 round


Set 3: 1 round

Set 4: 1 round

Set 5: 1 round


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Workouts with the same Equipment

Total Body 10-10-10
30 minutes, Intense
EQUIPMENT: DUMBBELLS; BACK
21 mins 36 secs, Intense
EQUIPMENT: DUMBBELLS; LEGS
27 mins 9 secs, Intense
Hitting It Hard
25 mins 58 secs, Moderate
Dumpy Goals - 🍑 Day
28 minutes, Intense
Full Body Starter
31 mins 20 secs, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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