Skimble
Download on the App Store
Intense Workout

Interval Run!

Intense   1 h 10 m

Barbara Scalf
 		    Added By Barbara Scalf
Interval Run!

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 20 rounds
Sprint
1 minute
Walk
2 minutes

Set 3: 1 round
Cool down
5 minutes

Related Workouts

Start - Straightener (Back, Hamstrings And Core Plus Cardio)
Start - Straightener (Back, Hamstrings And Core Plus Cardio)
36 mins 25 secs, Intense
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 mins 51 secs, Intense
35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]
35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]
38 mins 49 secs, Moderate
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
43 mins 31 secs, Intense
Man Part 2
Man Part 2
44 mins 9 secs, Intense
40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!
40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!
44 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense 53 min  
Cardio   No Equipment
Flow Yoga

Flow Yoga

Intense 33 min  
Post Run Stretch

Post Run Stretch

Beginner 5 min  
Wake-up Yoga (:

Wake-up Yoga (:

Beginner 6 min  
Intensive Abs Day 1

Intensive Abs Day 1

Intense 1 h 14 m  
*E  Ba Ba Ba Booty ️

*E 🎀 Ba Ba Ba Booty ⭐️

Intense 27 min  
Lower Body   Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free