Boot Camp

Intense Duration 17 minutes

Added By Allison Mears

Exercises

Set 1: 2 rounds

Squats

30 seconds

Rest

10 seconds

Pushups

30 seconds

Rest

10 seconds

Bicycle Crunches

30 seconds

Rest

10 seconds

Jumping Jacks

30 seconds

Rest

10 seconds

Back Extensions

30 seconds

Rest

1 minute

Walking Lunges

30 seconds

Rest

10 seconds

Squat Jumps

30 seconds

Rest

10 seconds

Close Grip Pushup

30 seconds

Rest

10 seconds

High Knees

30 seconds

Rest

10 seconds

Mountain Climbers

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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