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Exercises

Set 1: 1 round
Bounce
5 seconds
Squat Jumps
Squat Jumps
15 seconds
Punch
15 seconds
Across
15 seconds
Mountain Climbers
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
10 seconds
Plank
Plank
15 seconds
High Knees
High Knees
10 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
10 seconds
Walking Lunges
Walking Lunges
10 seconds
Toe Jumps
10 seconds
With A Twist!
10 seconds
Bicycle Abs
Bicycle Abs
10 seconds
Side Lunge
Side Lunge
10 seconds
Bounce
5 seconds
High Knees
High Knees
10 seconds


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