Moderate Workout

Boot Camp

Moderate Duration 3 minutes

Added By A W

Exercises

Set 1: 1 round

Bounce

5 seconds

Squat Jumps

15 seconds

Punch

15 seconds

Across

15 seconds

Mountain Climbers

10 seconds

Jumping Jacks

10 seconds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

10 seconds

Plank

15 seconds

High Knees

10 seconds

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

10 seconds

Walking Lunges

10 seconds

Toe Jumps

10 seconds

With A Twist!

10 seconds

Bicycle Abs

10 seconds

Side Lunge

10 seconds

Bounce

5 seconds

High Knees

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body