Moderate Workout

Workout 1

Moderate Duration 20 minutes

Target Areas: Full Body

Equipment: Dumbbell, Pull Up Bar, Strength Machine, Kettlebell, Medicine Ball

Added By Bonnie Vickers

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Pull Up Bar Workouts Strength Machine Workouts Kettlebell Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds

Weights: Moderate

21 reps

Hanging Knee Raises

Hanging Knee Raises

12 reps

1 minute

Set 2: 3 rounds

Weights: Moderate

12 reps

12 reps

1 minute

Set 3: 3 rounds

Sumo Squats with Kettlebell

Weights: Moderate

Sumo Squats with Kettlebell

12 reps

Medicine Ball Chops

Weights: Moderate

Medicine Ball Chops

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.