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Intense Workout

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Intense   1 h 16 m

Target Areas: Arms, Back, Shoulders

Equipment: Dumbbell, Barbell, Bench, Pull Up Bar

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Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts
Description

Lalalalalalala

Exercises

Set 1: 1 round
Dumbbell Squats
Weights: Maximum
Dumbbell Squats
1 minute
Rest
Rest
1 minute
Dumbbell Squats
Weights: Maximum
Dumbbell Squats
1 minute
Rest
Rest
1 minute
Dumbbell Squats
Weights: Maximum
Dumbbell Squats
1 minute
Rest
Rest
1 minute
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Deadlift
Weights: Maximum
Barbell Deadlift
10 reps
Rest
Rest
1 minute
Barbell Deadlift
Weights: Maximum
Barbell Deadlift
10 reps
Rest
Rest
1 minute
Barbell Deadlift
Weights: Maximum
Barbell Deadlift
10 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Maximum
Barbell Shoulder Press
12 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Maximum
Barbell Shoulder Press
12 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Maximum
Barbell Shoulder Press
12 reps
Rest
Rest
1 minute
Weights: Maximum
One Arm Dumbbell Row
Reps until failure
Rest
Rest
2 minutes
Weights: Maximum
One Arm Dumbbell Row
Reps until failure
Rest
Rest
2 minutes
Dumbbell Rear Lateral Raises
Weights: Maximum
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Weights: Maximum
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Weights: Maximum
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Maximum
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Maximum
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Maximum
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Alternating Bicep Curls
Weights: Maximum
Alternating Bicep Curls
12 reps
Rest
Rest
1 minute
Alternating Bicep Curls
Weights: Maximum
Alternating Bicep Curls
12 reps
Rest
Rest
1 minute
Alternating Bicep Curls
Weights: Maximum
Alternating Bicep Curls
12 reps
Rest
Rest
1 minute
Weights: Maximum
❤️ Maximum (Zone 5)
Calf Raises
12 reps
Rest
Rest
1 minute
Weights: Maximum
❤️ Maximum (Zone 5)
Calf Raises
12 reps
Rest
Rest
1 minute
Weights: Maximum
❤️ Maximum (Zone 5)
Calf Raises
12 reps
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
12 reps
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
12 reps
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
12 reps
Rest
Rest
1 minute
Weights: Maximum
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute
Weights: Maximum
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute
Weights: Maximum
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
Reps until failure
Rest
Rest
2 minutes
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
Reps until failure
Rest
Rest
2 minutes
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
Reps until failure
Rest
Rest
2 minutes
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Plank
Plank
3 minutes

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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