Beginner Workout

Bum & Abs

Beginner Duration 14 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Dumbbell

Added By Emily Ball

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

3 minutes

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Bent Knee Twists

Bent Knee Twists

1 min 42 secs

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

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Full Body Basics 2 with Guru

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33 mins 45 secs, Moderate

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

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