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Moderate Workout

Cardio Run

Moderate   48 minutes

Target Areas: Legs

Equipment: Jump Rope, Dumbbell, Bench

Vinoth Rajan
 		    Added By Vinoth Rajan
Cardio Run
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts Dumbbell Workouts Bench Workouts
Description

Run and jog for weight loss

Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
1 minute
❤️ Moderate (Zone 2)
Jump Rope with Ali Shuffle
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Run
Run
5 minutes
Run at a Steady Pace
Run at a Steady Pace
10 minutes
Maintain a straight and erect posture with your head up and back straight.
High Intensity Running
5 minutes
Jog
Jog
4 minutes
Cool Down Jogging
Cool Down Jogging
1 minute

Set 3: 1 round
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 reps
Tricep Extensions
Tricep Extensions
25 reps

Set 4: 1 round
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 reps
Tricep Extensions
Tricep Extensions
25 reps

Set 5: 1 round
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 reps
Tricep Extensions
Tricep Extensions
25 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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