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Description

15 min abs workout


Exercises

Set 1: 3 rounds
30 seconds
V-Sit Ups
30 seconds
30 seconds
Pilates
50 reps
30 seconds
Side Plank With Leg Lift
20 reps
30 seconds


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Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

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Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
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46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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