Intense Workout

Butt builder

Intense Duration 21 minutes

Target Areas: Lower Body

Equipment: Box or Step, Chair

Added By Tim Wilkinson

Tags

Home Gym Workouts Lower Body Workouts Box / Step Workouts Chair Workouts

Description

Anyone trying to build a bigger butt and legs. If you want results give it all you have and the some!

Exercises

Set 1: 3 rounds

❤️ Maximum (Zone 5)

1 minute

❤️ Maximum (Zone 5)

1 minute

❤️ Maximum (Zone 5)

1 minute

❤️ Maximum (Zone 5)

1 minute

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

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Morning Routine for Beginners

Morning Routine for Beginners

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Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp

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40 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body