Getting Started

Related Workouts

Back

2 mins 45 secs, Moderate

Arms

15 minutes, Beginner

Back & Bi's - 6

30 minutes, Moderate

In Progress

3 mins 15 secs, Moderate

Unfinished

5 mins 46 secs, Moderate

Beginning - Chest/Back

20 mins 27 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 secs, Intense

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 secs, Intense

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 mins 58 secs, Moderate

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 mins 27 secs, Moderate

To do this workout, please create an account or log in.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells