Back

Intense Duration 42 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Cardio Machine

Added By Farrah Cosby

Exercises

Set 1: 1 round

Rear Delt Fly

12 reps

Rear Delt Fly

12 reps

Rear Delt Fly

12 reps

Dumbbell Bent Over Rows

12 reps

Dumbbell Bent Over Rows

12 reps

Dumbbell Bent Over Rows

12 reps

Seated Row

15 reps

Seated Row

15 reps

Seated Row

15 reps

Seated Row

15 reps

Straight Arm Pull Down With Rope Attachment

12 reps

Straight Arm Pull Down With Rope Attachment

12 reps

Straight Arm Pull Down With Rope Attachment

12 reps

Straight Arm Pull Down With Rope Attachment

12 reps

Back Extension

20 reps

Back Extension

20 reps

Back Extension

20 reps

Back Extension

20 reps

Back Extension

20 reps

Resistance: Moderate
❤️ Vigorous (Zone 3)

Elliptical

30 minutes

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36 minutes, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells