Moderate Workout

Back

Moderate Duration 7 minutes

Target Areas: Back

Equipment: Dumbbell, Barbell, Pull Up Bar

Added By David Schermerhorn

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

34 reps

Set 2: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

34 reps

Set 3: 1 round

34 reps

Set 4: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

34 reps

Set 5: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

34 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body