Intense Workout

Workout 8

Intense Duration 42 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Dumbbell

Added By Jeizlrose De Guzman

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

15 minutes

Set 2: 2 rounds

50 reps

25 reps

1 minute

4 minutes

Set 3: 3 rounds

Weights: Heavy

7 reps

Weights: Heavy

Smith Machine Squat

7 reps

25 reps

2 minutes

Dumbbell Sumo Squats

Weights: Maximum

Dumbbell Sumo Squats

7 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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