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Intense Workout

Abs

Intense   30 minutes

Target Areas: Core

Georg Schimmer
 		    Added By Georg Schimmer
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
High Knees
High Knees
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
16 reps

Set 2: 3 rounds
Sit-Ups
Sit-Ups
12 reps
Rest
Rest
25 seconds

Set 3: 3 rounds
Oblique V-Sits
Oblique V-Sits
12 reps
Rest
Rest
25 seconds

Set 4: 3 rounds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
25 seconds

Set 5: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
12 reps
Rest
Rest
25 seconds

Set 6: 3 rounds
Cross Body Crunches
Cross Body Crunches
12 reps
Rest
Rest
25 seconds

Set 7: 3 rounds
Reverse Crunches
Reverse Crunches
12 reps
Rest
Rest
25 seconds

Set 8: 3 rounds
Crunchy Frogs
Crunchy Frogs
12 reps
Rest
Rest
25 seconds

Set 9: 3 rounds
Ankle Grabbers
Ankle Grabbers
12 reps
Rest
Rest
25 seconds

Set 10: 3 rounds
21 Crunches
12 reps
Rest
Rest
30 seconds

Set 11: 3 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
12 reps
Rest
Rest
25 seconds

Set 12: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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