OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!


Exercises

Set 1: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
40 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Stability Ball Dribble
Stability Ball Dribble
1 minute
Plank on Ball
Plank on Ball
30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
30 seconds
Skiers on Stability Ball
Skiers on Stability Ball
30 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Ball Crunches
Ball Crunches
50 seconds
Oblique Ball Crunches
Oblique Ball Crunches
50 seconds
Transition
Transition
15 seconds

Set 3: 3 rounds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Bridge on Ball
Bridge on Ball
50 seconds
Transition
Transition
15 seconds
Right Side Ball Raises
Right Side Ball Raises
45 seconds
Transition
Transition
10 seconds
Left Side Ball Raises
Left Side Ball Raises
45 seconds
Transition
Transition
15 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Ball Leg Lifts
Ball Leg Lifts
50 seconds

Workout Discussion

30 Aug
Hard for me. I will try.
26 Sep
I haven't done in a while. I should start again.

Appears In



Related Workouts

  • Go the Distance
    Go the Distance
    30 minutes, Moderate
  • Abs And Arms
    Abs And Arms
    29 mins 30 secs, Casual
  • 835apparel.com Full Body Workout For Explosive Takedowns
    835apparel.com Full Body Workout For Explosive Takedowns
    27 mins 30 secs, Intense
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • LOL: Lunges, Obliques & Laterals
    LOL: Lunges, Obliques & Laterals
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  

Workout Categories