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Description

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!


Exercises

Set 1: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
40 secondes
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
30 secondes
Stability Ball Dribble
Stability Ball Dribble
1 minute
Plank on Ball
Plank on Ball
30 secondes
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
30 secondes
Skiers on Stability Ball
Skiers on Stability Ball
30 secondes
Transition
Transition
10 secondes

Set 2: 2 rounds
Ball Crunches
Ball Crunches
50 secondes
Oblique Ball Crunches
Oblique Ball Crunches
50 secondes
Transition
Transition
15 secondes

Set 3: 3 rounds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Rest
Rest
30 secondes

Set 4: 1 round
Bridge on Ball
Bridge on Ball
50 secondes
Transition
Transition
15 secondes
Right Side Ball Raises
Right Side Ball Raises
45 secondes
Transition
Transition
10 secondes
Left Side Ball Raises
Left Side Ball Raises
45 secondes
Transition
Transition
15 secondes
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Ball Leg Lifts
Ball Leg Lifts
50 secondes

Workout Discussion

30 Aug
Hard for me. I will try.
26 Sep
I haven't done in a while. I should start again.

Appears In



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