Time_32x32 30:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

1 round of:
Elbow Plank on Ball
Elbow Plank on Ball

40 seconds
Overhead Squat with Ball
Overhead Squat with Ball

1 minute
Ball Mountain Climbers
Ball Mountain Climbers

30 seconds
Stability Ball Dribble
Stability Ball Dribble

1 minute
Plank on Ball
Plank on Ball

30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts

30 seconds
Skiers on Stability Ball
Skiers on Stability Ball

30 seconds
Transition
Transition

10 seconds

2 rounds of:
Ball Crunches
Ball Crunches

50 seconds
Oblique Ball Crunches
Oblique Ball Crunches

50 seconds
Transition
Transition

15 seconds

3 rounds of:
Stability Ball Tricep Extension
Stability Ball Tricep Extension

1 minute
Stability Ball Incline Press
Stability Ball Incline Press

1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys

1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball

1 minute
Weighted Ball Crunch
Weighted Ball Crunch

1 minute
Rest
Rest

30 seconds

1 round of:
Bridge on Ball
Bridge on Ball

50 seconds
Transition
Transition

15 seconds
Right Side Ball Raises
Right Side Ball Raises

45 seconds
Transition
Transition

10 seconds
Left Side Ball Raises
Left Side Ball Raises

45 seconds
Transition
Transition

15 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls

1 minute
Ball Leg Lifts
Ball Leg Lifts

50 seconds

Appears In


Workout Discussion

30 Aug
Hard for me. I will try.
26 Sep
I haven't done in a while. I should start again.

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