Moderate Workout

Core

Moderate Duration 14 minutes

Target Areas: Core, Back, Shoulders

Equipment: Stability Ball, Dumbbell, Pull Up Bar

Added By B K

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

15 reps

20 reps

Reps until failure

20 reps

Reps until failure

Ball Torso Rotations

Ball Torso Rotations

Reps until failure

Bent Knee Twists

Bent Knee Twists

Reps until failure

Dumbbell Renegade Rows

Dumbbell Renegade Rows

Reps until failure

Half Side Planks

Half Side Planks

1 minute

1 minute

Back Extension on Ball

Back Extension on Ball

Reps until failure

Reps until failure

Reps until failure

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Reps until failure

Flying Supermans

Flying Supermans

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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