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Moderate Workout

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Moderate   12 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Pull Up Bar

Nick Tanis
 		    Added By Nick Tanis
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Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Pec Fly Swings
30 seconds
Rest
Rest
15 seconds
Pull-ups
Pull-ups
45 seconds
Rest
Rest
15 seconds
Let Me Up
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Rest
Rest
15 seconds
Swing Curls
45 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Tricep Swings
45 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Bent Over Shoulder Press
45 seconds
Rest
Rest
15 seconds
90 Degree Hang
90 Degree Hang
30 seconds
Rest
Rest
15 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

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Community Created

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Weightlifting

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HIIT

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