Generic Abs

Duration 21 minutes

Exercises

Set 1: 1 round

Transition

10 seconds

Weighted Exercise

Reps until failure

Reps To Failure exercise 1

Reps until failure

Reps To Failure Exercise 2

Reps until failure

Timed Exercise

1 min 30 secs

Set 2: 2 rounds

Rest

2 mins 30 secs

Weighted Exercise

Reps until failure

Reps To Failure Exercise 1

Reps until failure

Reps To Failure Exercise 2

Reps until failure

Timed Exercise

2 mins 30 secs

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Generic Abs

Exercises

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