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Exercises

Set 1: 1 round
Transition
Transition
20 seconds
Warm Up 1
1 minute
Rest
Rest
1 minute
Warm Up 2
1 min 30 secs
Rest
Rest
1 minute
Warm Up 3
45 seconds
Rest
Rest
1 minute
Warm Up 4
30 seconds
Rest
Rest
2 minutes
Barbell Deadlift
Barbell Deadlift
1 min 30 secs

Set 2: 2 rounds
Rest
Rest
2 mins 30 secs
Barbell Deadlift
Barbell Deadlift
1 min 30 secs

Set 3: 1 round
Rest
Rest
2 mins 30 secs
Wait
Reps until failure
Transition
Transition
10 seconds
Seated Cable Row
45 seconds

Set 4: 2 rounds
Rest
Rest
2 mins 30 secs
Seated Cable Row
45 seconds

Set 5: 3 rounds
Rest
Rest
2 mins 30 secs
Wide Grip Lat Pulldowns
1 min 30 secs

Set 6: 3 rounds
Rest
Rest
2 mins 30 secs
Standing Lat Pushdowns
Standing Lat Pushdowns
45 seconds


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