Beginner Workout

Monday

Beginner Duration 40 minutes

Equipment: Stability Ball, Wall, Dumbbell, Pull Up Bar, Barbell, Kettlebell

Added By Pasha Rueda

Tags

Full Gym Workouts Exercise Ball Workouts Wall Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

10 minutes

Set 2: 1 round

Wall Ball Squats

Wall Ball Squats

10 reps

Wall Ball Squats

Wall Ball Squats

10 reps

10 reps

10 reps

Horizontal Goblet Squats

Weights: Light

Horizontal Goblet Squats

5 reps

Horizontal Goblet Squats

Weights: Light

Horizontal Goblet Squats

5 reps

Set 3: 20 rounds

10 seconds

10 seconds

Standing Deep Breathing

10 seconds

Set 4: 5 rounds

Barbell Deadlift

Weights: Heavy

Barbell Deadlift

2 reps

Set 5: 3 rounds

Kettlebell Swings

Weights: Moderate

Kettlebell Swings

20 reps

❤️ Light (Zone 1)

5 minutes

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