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Beginner Workout

1

Beginner   18 minutes

Equipment: Stability Ball, Wall, Exercise Mat, Kettlebells

David Goldring
 		    Added By David Goldring
1
Tags
Home Gym Workouts Exercise Ball Workouts Wall Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
7 minutes
Wall Ball Squats
Wall Ball Squats
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
25 seconds
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minute
Rest
Rest
25 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Rest
Rest
30 seconds
Ball Sways
Ball Sways
1 min 30 secs
Rest
Rest
30 seconds
Ball Bird Dog
Ball Bird Dog
1 minute
Rest
Rest
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
30 seconds
Wall Ball Squats
Wall Ball Squats
1 minute

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

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Workouts with the same Equipment

HIIT - The Hubby
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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