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Intense Workout

The Killer

Intense   5 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench

Jazmine Gonzalez
 		    Added By Jazmine Gonzalez
The Killer
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 1 round
Side Lunges
Side Lunges
1 minute

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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