Skimble
Download on the App Store
Intense Workout

Abs

Intense   15 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar

Иван Кузьмин
 		    Added By Иван Кузьмин
Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 6 rounds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Abs Rolls
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
Rest
30 seconds

Related Workouts

Abs
Abs
18 mins 45 secs,
Abs
Abs
3 mins 45 secs, Moderate
Abs
Abs
4 mins 30 secs, Moderate
Abs
Abs
7 minutes, Intense
Abs
Abs
18 minutes, Moderate
Abs
Abs
4 mins 15 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

100 Pull Ups

100 Pull Ups

Intense 10 min  
Pull-Up Circuit

Pull-Up Circuit

Moderate 9 min  
Back   Pull Up Bar
Cycling

Cycling

Intense 31 min  
Legs   Cardio Machine
Shoulders

Shoulders

Intense 20 min  
Shoulders   Dumbbell
Legs And Calves

Legs And Calves

Intense 26 min  
Legs   Cardio Machine, Dumbbell, Chair
Chest Workout

Chest Workout

Intense 24 min  
Chest   Dumbbell, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free