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Intense Workout

GDAS

Intense   44 minutes

Target Areas: Core, Back

Equipment: Barbell

Allie Baron
 		    Added By Allie Baron
GDAS
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts
Description

Glutes deads abs squats aka the Good A** workout

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds

Set 2: 5 rounds
Barbell Glute Bridge
Barbell Glute Bridge
8 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
8 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Rest
Rest
1 min 30 secs

Set 5: 5 rounds
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
Cobra
Cobra
1 minute
Rest
Rest
10 seconds
Splits
1 minute

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Rep Fitness Colorado Barbell
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Rep Fitness Colorado Barbell

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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