Beginner Workout

💪

Beginner Duration 15 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Bench, Jump Rope, Wall, Pull Up Bar

Added By Ghiwa Housseini

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Jump Rope Workouts Wall Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Alternating Bicep Curls

Weights: Light

Alternating Bicep Curls

1 minute

Alternating Bench Dumbbell Fly

Weights: Moderate

Alternating Bench Dumbbell Fly

1 minute

1 minute

Center Leg Stretch

Center Leg Stretch

15 seconds

Backwards Skipping

❤️ Vigorous (Zone 3)

Backwards Skipping

1 minute

1 minute

Wall Lying Leg Stretches

Wall Lying Leg Stretches

15 seconds

15 seconds

Bicycle in Bridge

Bicycle in Bridge

15 seconds

Related Workouts

26 mins 50 secs, Moderate

WORKWORKWORK💪

11 mins 10 secs, Beginner

5 mins 20 secs, Beginner

4 mins 55 secs, Beginner

15 minutes, Moderate

5 mins 50 secs, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Complete Upper Body Workout

Complete Upper Body Workout

53 mins 55 secs, Intense