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Exercises

Set 1: 1 round
30 seconds
Toy soliders
10 reps
45 seconds
Divebombs
10 reps
12 reps
12 reps
30 seconds
Fast feet squat
30 seconds
45 seconds
Skipping Sissor Kicks
30 seconds
Back plank kicks
10 reps
Side plank toe touch left
10 reps
30 seconds
Side plank toe touches right
10 reps
Mountain climbers twist
40 seconds
20 seconds
45 seconds
30 seconds
30 seconds
Muay thai kicks
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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