Ab

Moderate Duration 9 minutes

Target Areas: Core

Added By Vassili Krahenbuhl

Exercises

Set 1: 1 round

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

Jack Knife

30 seconds

30 seconds

30 seconds

10 seconds

30 seconds

10 seconds

Piegamenti Laterali

30 seconds

10 seconds

30 seconds

30 seconds

30 seconds

15 seconds

Pedalare

30 seconds

Rest

10 seconds

Rotazioni Busto In Piedi

30 seconds

Rest

15 seconds

V-Ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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