Back

Intense Duration 18 minutes

Added By Jesus Cobas

Description

Friday

Exercises

Set 1: 3 rounds

Bent Over Row

1 minute

Rest

30 seconds

Set 2: 8 rounds

Shoulder Shurg

1 minute

Rest

30 seconds

Set 3: 1 round

Back Extention

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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