OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Friday


Exercises

Set 1: 3 rounds
Bent Over Row
1 minute
Rest
30 seconds

Set 2: 8 rounds
Shoulder Shurg
1 minute
Rest
30 seconds

Set 3: 1 round
Back Extention
1 minute


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Arms, Arms, Arms

Arms, Arms, Arms

Casual Ic_time_32x32 30 mins  
Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Back

Back

Intense Ic_time_32x32 27 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories