OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Friday


Exercises

Set 1: 3 rounds
Bent Over Row
1 minute
Rest
30 seconds

Set 2: 8 rounds
Shoulder Shurg
1 minute
Rest
30 seconds

Set 3: 1 round
Back Extention
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
SCAB (Shoulders, Chest, Arms, And Back)

SCAB (Shoulders, Chest, Arms, And Back)

Intense Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 15 mins  
Core  

Workout Categories