Intense Workout

Quick Workout

Intense Duration 16 minutes

Target Areas: Full Body

Equipment: Dumbbell, Stability Ball, Medicine Ball, Foam Roller, Chair

Added By Viry M

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts Foam Roller Workouts Chair Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

1 minute

Elbow Plank

1 minute

Line Steps

1 minute

Traveling Squat Hops

Traveling Squat Hops

1 minute

1 minute

Squats

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

1 minute

High Heel Parallels

High Heel Parallels

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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