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Intense Workout

Body Build

Intense   18 minutes

Target Areas: Shoulders, Arms, Core

Equipment: Pull Up Bar, Barbell, Bench

Thomas Rutledge
 		    Added By Thomas Rutledge
Body Build
Tags
Full Gym Workouts Shoulder Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts
Description

Intensity Overload

Exercises

Set 1: 2 rounds
90 Degree Hang
90 Degree Hang
1 minute
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
50 reps
Plank
Plank
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
2 minutes
Push-Ups
Push-Ups
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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