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Beginner Workout

light weight

Beginner   2 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall

Mubeenah Beg
 		    Added By Mubeenah Beg
light weight
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts
Description

Pregnancy workout

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps

Set 2: 1 round
Squats
Squats
10 reps

Set 3: 1 round
Wall Sit
Wall Sit
30 seconds

Set 4: 1 round
Dumbbell Push Press
Dumbbell Push Press
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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