Moderate Workout

Dumbbe

Moderate Duration 13 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Hữu Chí Nguyễn

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 reps

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

5 reps

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 reps

Horizontal Goblet Squats

Horizontal Goblet Squats

15 reps

15 reps

Dumbbell Romanian Deadlift

8 reps

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

25 reps

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Dumbell Workout

Dumbell Workout

11 mins 32 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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