Beginner Workout

PPST A

Beginner Duration 17 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Bench, Pull Up Bar

Added By Jan Engel

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Incline: Light
❤️ Light (Zone 1)

1 minute

Treadmill Running

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Running

7 minutes

Set 2: 3 rounds

Barbell Back Loaded Squats

Weights: Moderate

Barbell Back Loaded Squats

5 reps

Set 3: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

5 reps

Set 4: 3 rounds

Reps until failure

Set 5: 1 round

Treadmill Running

Incline: Light
❤️ Moderate (Zone 2)

Treadmill Running

5 minutes

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