Intense Workout

20's

Intense Duration 36 minutes

Target Areas: Back, Arms, Shoulders

Equipment: Dumbbell, Pull Up Bar, Stability Ball

Added By Alastair Oneill

Tags

Home Gym Workouts Back Workouts Dumbbell Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

20 reps

20 reps

20 reps

Dumbbell Left Side Bends

Dumbbell Left Side Bends

20 reps

Dumbbell Right Side Bends

Dumbbell Right Side Bends

20 reps

Neutral Grip Pull Ups

Neutral Grip Pull Ups

20 reps

20 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 reps

Dumbbell Chest Press

Dumbbell Chest Press

20 reps

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 reps

1 minute

Dumbbell Lunges

Dumbbell Lunges

20 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 reps

Tricep Extensions

Tricep Extensions

20 reps

Dumbbell Push Press

Dumbbell Push Press

20 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

20 reps

Dumbbell Romanian Deadlift

20 reps

20 reps

20 reps

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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