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Beginner Workout

Booty

Beginner   3 minutes 30 seconds

Target Areas: Lower Body

Petro ..
 		    Added By Petro ..
Booty
Tags
Lower Body Workouts
Description

For booty.

Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
15 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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