Intense Workout

Timer 5 Mins⏰ ☆AS

Intense Duration 5 minutes

Added By Aysel S.

Exercises

Set 1: 1 round

Go !

5 minutes

Related Workouts

5 min ABS WORKOUT | At Home | Intense Core Burn

5 min ABS WORKOUT | At Home | Intense Core Burn

5 mins 57 secs, Intense

5 Min non-stop PLANK challenge for 6 PACK ABS

5 Min non-stop PLANK challenge for 6 PACK ABS

5 mins 2 secs, Intense

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 mins 22 secs, Intense

Bodyweight Strength Test

Bodyweight Strength Test

7 minutes, Intense

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 mins 31 secs, Moderate

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 mins 13 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

One Legged Blind Balance Test

Intense

90 sec

Legs

No Equipment

Tennis

Beginner

1 h 30 m

Stretch For A Better Posture

Moderate

4 m 30 s

Side Bends

Moderate

5 min

Core

Dumbbells

GYM COLISEUM ☆AS

Intense

1 h 30 m

GYM COLISEUM ☆AS

Intense

45 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body