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Moderate Workout

GP.B2.1

Moderate   29 minutes

Target Areas: Core

Equipment: Jump Rope, Cardio Machine

Jocsan Axel
 		    Added By Jocsan Axel
GP.B2.1
Tags
Full Gym Workouts Ab & Core Workouts Jump Rope Workouts Cardio Machine Workouts
Description

Core

Exercises

Set 1: 2 rounds
Side Bends
Side Bends
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute

Set 2: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Transition
Transition
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Transition
Transition
10 seconds
Russian Twists
Russian Twists
1 minute
Transition
Transition
10 seconds
Ab Choppers
Ab Choppers
45 seconds
Transition
Transition
10 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Recovery
Recovery
1 minute

Set 3: 1 round
Backwards Cycling
Resistance: Moderate
❤️ Moderate (Zone 2)
Backwards Cycling
5 minutes

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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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