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Intense Workout

Exercise 1

Intense   13 minutes

Target Areas: Lower Body

Equipment: Wall, Jump Rope, Stability Ball

Sofia Isidoro
 		    Added By Sofia Isidoro
Exercise 1
Tags
Home Gym Workouts Lower Body Workouts Wall Workouts Jump Rope Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 seconds
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Floor Bridge
Floor Bridge
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute

Set 2: 1 round
Wall Sit
Wall Sit
1 minute
Squat Jumps
Squat Jumps
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Backwards Skipping
Backwards Skipping
1 minute
Advanced Crow Sequence
Advanced Crow Sequence
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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