Workout 1

Intense Duration 31 minutes

Target Areas: Full Body

Added By Zanna J

Exercises

Set 1: 3 rounds

1 minute

10 seconds

45 seconds

10 seconds

1 minute

10 seconds

Set 2: 4 rounds

45 seconds

10 seconds

1 minute

10 seconds

Set 3: 3 rounds

1 minute

10 seconds

1 minute

10 seconds

15 seconds

10 seconds

30 seconds

15 seconds

45 seconds

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

100 Second Wall Sit Challenge

Intense

100 sec

Legs

Wall

leg lifts

Moderate

2 min

100 Mason Twist Challenge

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Core

No Equipment

PUSH-UPS

Moderate

60 sec

Core

Dumbbell Craziness

Intense

1 h 3 m

Shoulders

Dumbbell

30 Minute Lunch Break Blast

Moderate

29 min

Full Body

Exercise Mat

Workout 1

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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