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Description

Post workout calorie burning


Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
45 seconds
45 seconds
45 seconds
45 seconds
45 seconds

Set 2: 1 round
❤️ Vigorous (Zone 3)
45 seconds
45 seconds
45 seconds
45 seconds
45 seconds

Set 3: 1 round
❤️ Vigorous (Zone 3)
45 seconds
45 seconds
45 seconds
45 seconds
45 seconds
1 min 30 secs


Related Workouts


Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner
Cardio Jump Rope
10 mins 18 secs, Beginner

Do this workout in Workout Trainer
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✓ Integrated smartwatch & heart rate monitor experience
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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