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Moderate Workout

Friday

Moderate   28 minutes

Target Areas: Back

Equipment: Barbell, Bench

Greg Burns
 		    Added By Greg Burns
Friday
Tags
Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
8 reps
Split Squats
Split Squats
8 reps
Rest
Rest
1 minute

Set 6: 1 round
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
8 reps
Split Squats
Split Squats
8 reps
Rest
Rest
1 minute

Set 7: 1 round
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
8 reps
Split Squats
Split Squats
8 reps
Rest
Rest
1 minute

Set 8: 1 round
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
8 reps
Split Squats
Split Squats
8 reps
Rest
Rest
1 minute

Set 9: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 10: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 11: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 12: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 13: 1 round
Plank
Plank
1 minute
Weights: Light
❤️ Light (Zone 1)
Back Extension
15 reps
Rest
Rest
1 minute

Set 14: 1 round
Plank
Plank
1 minute
Weights: Light
❤️ Light (Zone 1)
Back Extension
15 reps
Rest
Rest
1 minute

Set 15: 1 round
Plank
Plank
1 minute
Weights: Light
❤️ Light (Zone 1)
Back Extension
15 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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