Intense Workout

Warrior

Intense Duration 53 minutes

Target Areas: Piernas, Espalda

Equipment: Barra fija, Silla

Added By Estefano López

Tags

Home Gym Workouts Leg Workouts Pull Up Bar Workouts Chair Workouts

Description

Entrenamiento fullbody basado en él trabajo con peso corporal de forma intensa y elevada, mediante circuitos.

Exercises

Set 1: 20 rounds

Dominadas (pull-ups)

Dominadas (pull-ups)

5 reps

9 reps

Sentadillas búlgaras

Sentadillas búlgaras

14 reps

50 seconds

Set 2: 6 rounds

20 reps

10 seconds

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Bíceps y Espalda (Peso Propio)

Bíceps y Espalda (Peso Propio)

18 mins 15 secs, Intense

33 mins 25 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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