Tuesday

Intense Duration 41 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Added By Christopher La Caze

High Rep Chest & Shoulders

Exercises

Set 1: 3 rounds

Weights: Moderate

Barbell Incline Bench Press

15 reps

Rest

30 seconds

Weights: Moderate

Dumbbell Front Raises

15 reps

Rest

1 minute

Set 2: 3 rounds

Weights: Moderate
❤️ Moderate (Zone 2)

Decline Bench Press

15 reps

Rest

30 seconds

Weights: Moderate

Dumbbell Rear Lateral Raises

15 reps

Rest

1 minute

Set 3: 3 rounds

Weights: Moderate
❤️ Moderate (Zone 2)

Barbell Pullovers + Close Bench

15 reps

Rest

30 seconds

Weights: Moderate
❤️ Moderate (Zone 2)

Barbell Upright Rows

15 reps

Rest

1 minute

Set 4: 1 round

Resistance: Light
❤️ Light (Zone 1)

Swim or Arm Bike

10 minutes

Resistance: Light
❤️ Light (Zone 1)

Steam

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.