Skimble
Download on the App Store
Intense Workout

Chest/Back

Intense   49 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Stability Ball

Jay G
 		    Added By Jay G
Chest/Back
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 5 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Close Grip Press
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Transition
Transition
2 minutes

Set 3: 5 rounds
Dumbbell Fly
Dumbbell Fly
Reps until failure
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Transition
Transition
2 minutes

Set 5: 5 rounds
Dumbbell Chest Press
Dumbbell Chest Press
Reps until failure
Pullovers
Pullovers
Reps until failure
Rest
Rest
1 minute

Related Workouts

Chest And Back
Chest And Back
7 mins 36 secs, Moderate
Chest And Back
Chest And Back
18 mins 20 secs, Moderate
Chest
Chest
12 mins 54 secs, Moderate
Chest And Back
Chest And Back
29 minutes, Moderate
Chest
Chest
16 mins 4 secs, Moderate
Chest And Back
Chest And Back
9 mins 36 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Functional Glutes
Functional Glutes
25 mins 10 secs, Moderate
Full Body Vibe
Full Body Vibe
34 mins 30 secs, Moderate
Express Ball Pump
Express Ball Pump
20 minutes, Beginner
Strength Workout
Strength Workout
1 hr 4 mins 34 secs, Intense
Lulu 2
Lulu 2
38 mins 6 secs, Moderate
Ball Extreme
Ball Extreme
29 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chest Back 100

Chest Back 100

Intense 44 min  
Monday

Monday

Moderate 37 min  
Shoulders   Dumbbell
Wednesday

Wednesday

Intense 37 min  
Back   Dumbbell
Monster Shoulders (MJG)

Monster Shoulders (MJG)

Intense 42 min  
Shoulders   Dumbbell, Resistance Band
Legs/Core

Legs/Core

Intense 44 min  
Lower Body   Dumbbell
Traps/Delts

Traps/Delts

Intense 49 min  
Shoulders   Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free